When was the last time you sent out a simple "thank you" for the "little things" or the things that are always there? "Thank You" seems to be highly underestimated in our society, due to the fact that there are so many things reminding us that we "need more", or things that make us feel small for our perceived have-nots.
One way to begin sincerely expressing and becoming more aware of gratitude is by keeping a Gratitude Journal. A Gratitude Journal is a personal Journal in which one documents (journal) about the things that they are grateful for. I've found that it is more than just documentation. Gratitude Journaling is a powerful tool for shifting your awareness, focusing on the haves, and shifting your perception about the things in your life. Get into these 6 powerful tips to begin your journey with gratitude journaling.