The Perception Pausing Method
I personally can attest to having spent many years operating in the realm of reacting too swiftly, "predicting" the outcome of things, and being highly judgmental of things, people, and situations I knew nothing about. I labeled it being "proactive" and "protective" under the guise of taking control of my life and situations. This mentality proved time and time again to be far from the truth, exhausting, regretful, and painful. Understand that being a control freak about every fiber of life is no way to live. It ruins relationships, interferes with divine flow, and takes the enjoyment right out of life.
Wisdom tells us to be slow to speak, while putting more care into our thoughts and actions. To pause our perceptions. Before reacting or spiraling down a mental rabbit hole of judgement about a situation, person, or event in the future, take a moment to pause. In pausing, shift your perception from a fearful one, to a loving one. Try seeing a situation from the other person's point of view, trusting, or assuring yourself that all is well. Try letting go and admitting to yourself that some things are simply out of your reach, and guess what? That's okay!